Packed with veggies and hearty! Servings 4 people Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 portion fish pieces4 tbsp sauce, sweet and sour1 capsicum, red (sliced)1 capsicum, yellow (sliced)1 spring onion (chopped for topper) Instructions ON COOKING DAY Put the fish pieces and sauce in a ziplock bag. Also pack the red and yellow capsicum. Label and freeze. ON THE NIGHT Defrost the marinated fish. Fry in a wok with the veg. Serve on the suggested base dish.Top with spring onions to serve.