Packed with veggies and hearty! Servings 4 people Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 portion fish pieces8 cup broth, Dashi1 bamboo shoots (200g sliced)1 mushrooms portion (200g)1 spring onion (chopped for topper) Instructions ON COOKING DAY Put the fish pieces and sauce in a casserole container.. Also add the cabbage and carrot. Label and freeze. ON THE NIGHT Bake or microwave until the fish cooks through (about 20 minutes). Serve with the suggested side dish.