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  • 1. SETUP
  • 2. SHOP
  • 3. COOK
  • 4. PACK
  • 5. RELAX
1. Get Started
2. Kitchen Setup
3. Get Ready for Shopping
  • 1. Meeting the Budget
  • 2. Grocery Run
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  • 3. Strategic Shopping Tips
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  • 5. Car Setup
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  • 5. Colour-Coded Bags
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4.FAQs
  • 1. Containers
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  • 2. Freezer Space
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  • 3. New Versions
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  • 4. Grocery Pricing
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  • 5. Households
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5. Outsource It
  • 1. Setup: Print Books & Labels
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  • 2. Shop: Hire a Helper
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  • 3. Cook: Hire a Home Cook
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  • 4. Pack: Hire Packers
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  • 5. Hire a VA
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1. Getting There
  • 1. Shop at Home
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  • 2. Car & Travel Tips
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  • 3. Parking
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  • 4. Mall Hacks
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  • 5. Timing & Considerations
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2. Supermarkets
  • 1. Aldi
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  • 2. Coles
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  • 3. Woollies
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  • 4. Shop Local
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  • 5. Shop Online
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3. Ingredients
4. Go Shopping
  • 1. Baskets & Trolleys
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  • 2. Store Navigation
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  • 3. Strategic Moves
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  • 4. Checkout & Payment
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  • 5. Pack & Get Back Tips
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5. Super Savers
  • 1. Specials & Coupons
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  • 2. Price Comparisons
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  • 3. Local Gems
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  • 4. Seasonal Shopping
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  • 5. Buyers Beware
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1. Back from the Shops
  • 1. Kitchen Map
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  • 2. Blue Zone – Cold
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  • 3. Green Zone – Fruit & Veg
  • 4. Red Zone – Food (Grocery)
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  • 5. Orange Zone – Pantry
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2. Techniques & Processes
  • 1. What to Expect
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  • 2. Utensils, Pots & Pans
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  • 3. Appliances
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  • 4. Kitchen & Cleaning
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  • 5. Other
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3. Prep & Cook
  • 1. Timing Hacks
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  • 2. Portions (Meat or Other)
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  • 3. Veg & Cheese Prep
  • 4. Sauces & Mixes
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  • 5. Other General Info
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4. Sides & Carb Bases
5. Pre-Pack Phase
  • 1. Clean Up Jobs
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  • 2. Cooling Food
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  • 3. Managing Interruptions
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  • 4. Taking Breaks & Storage
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  • 5. Pack Phase Gear Up
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1. Pack Table
  • 1. Pack Table Tips
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  • 2. On the Pack Table
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  • 3. Packing Techniques
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  • 4. Cooling Food
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  • 5. Packing Into Freezer
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2. Reading Recipes
  • 1. Mon-Sun Notes
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  • 2. Left Visual Panel
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  • 3. Ingredients & Method
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  • 4. Cooking Day & On the Night
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  • 5. Accessing Video Guides
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3. Packing Food – Storage Hacks
4. Food Storage Charts
  • 1. Food Temperatures
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  • 2. Pack Flow Diagram
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  • 3. Cold Storage Chart
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  • 4. Pantry Storage Chart
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  • 5. General Pack Info
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5. Kitchen Busters
  • 1. Time-Savers
  • 2. Fridge Menu
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  • 3. Space Savers
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  • 4. Menu Reminders
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  • 5. Monthly Tips
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1. Time & Money
  • 1. Save Money
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  • 2. Make Money
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  • 3. Reinvest
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  • 4. Couch Life
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  • 5. Ways to Holiday
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2. Defrost & Reheat Tips
  • 1. Defrosting Tips
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  • 2. Sides & Base Dishes
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  • 3. Reheating Main Meals
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  • 4. Microwave Tips
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  • 5. Container Tips
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3. Meal Delivery
  • 1. Meal Topper Tips
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  • 2. Meal Presentation
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  • 3. Table Gear
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  • 4. Timing Dinner
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  • 5. Table Other
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4. Dinner Time
  • 1. Table Setting
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  • 2. Ambience & Music
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  • 3. Talk & Stories
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  • 4. Etiquette
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  • 5. Clear & Clean
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5. Share the Love
  • 1. Help Others
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  • 2. Get Involved
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  • 3. Share Photos
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  • 4. Product Releases
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  • 5. Other
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